206 Waltham Street, West Newton, MA 02465

Tai Yo Ba w/ Cam

Tai Yo Ba w/ Cam

TUESDAYS | 10am-10:50am & THURSDAYS | 9am-9:50am

At any age, you can see improvement in your strength, balance, stamina and flexibility. The main objective of this class will be to increase these variables, which will improve your overall functional fitness. These gentle movements are inspired by elements of Tai Chi, yoga and balance. Seated or standing, every exercise can be modified to fit your needs!


TUESDAYS | 10am-10:50am

THURSDAYS | 9am-9:50am


*Free for SLC Residents*

206 Waltham St, West Newton, MA 02465